Move Better
Run Better
Run Faster
Move Better Run Better Run Faster
From 7 years old to 97 years old, we will help you achieve your goal. We realise that choosing the best option for you can be a difficult task. Get in touch for a Free 15 min consultation and we’ll guide you in the right direction.
WELCOME
We are movement, rehabilitation & speed specialists, dedicated to helping you achieve your goals.
We believe that no matter who you are or what your goals, you deserve the help and support in reaching your potential. That’s why we offer our unique services to young and old, beginners and elites. No matter who you are, its never too late to improve. Surprise yourself and unlock your potential at The Movement & Running School.
Running School
To improve efficiency and reduce injuries using our unique coaching methods.
Then we get you running faster! No matter how young or old, or the level of your running experience, learning the correct technique will result in increased efficiency, lowered risk of injury and increased speed; making running even more enjoyable. We treat everyone like an elite athlete and everyone as an individual!
Then we get you running faster! No matter how young or old, or the level of your running experience, learning the correct technique will result in increased efficiency, lowered risk of injury and increased speed; making running even more enjoyable.
We treat everyone like an elite athlete and everyone as an individual!
Movement School
If you’ve been injured, we will help you get back to function or your sport in the quickest way possible.
Importantly we work on improving your quality of movement so that you don’t get injured again. If you are a stroke survivor or if you have Parkinson’s or MS, we will work with you to help you regain and maintain functional movement including walking and falls prevention. If you have a child who is struggling with movement, coordination or sport, then we can help teach them to move better, gain more confidence and get more involved in activity.
SUCCESS STORIES
WHAT THEY SAY
Success Stories
Blog Articles
Who taught you how to run as a child?
You were always good at sport. During your formative years, you participated in everything from running to rounders, soccer to touch rugby. You and your
Part 2: Who taught you how to run as a child?
Would you like to read part 1, first? You may have come across advice and tips on the internet, or in magazines and books that are
Last minute Marathon tips!
1. Don’t try and do more Training If you have missed some training runs in previous weeks don’t try and fit it in now. It
Jen Newbery – International Triathlete
Jen Newbery is an International Triathlete who has represented Great Britain. After a successful year, Jen, who is an accomplished swimmer and a strong cyclist,
DMS Coach Course
Here at The Movement & Running School, we have a very unique methodology. We like to share our information with other professionals and help them
Jerry Lockspeiser’s story
Jerry is a man on a mission. After years of playing football, he stopped due to the length of time it was taking to recover
Courses & Education
We run CPD and certification courses for Health & Fitness professionals.
Add to your professional skill set and help your clients move better and run better using the successful Movement & Running School Method. Our courses will teach you skills that you can use immediately upon returning to your practice.
CONTACT US
Speak to a Running
School Coach
Have a question about your running, injury, or goals?
We aim to answer emails within 24 hours (it may take longer on weekends and UK public holidays). Please understand that we cannot provide a diagnosis or rehabilitation advice unless we have had a full consultation.
