Whether you have been running for a long time or have just started, your running technique can be a major factor in becoming
more efficient and avoiding injuries.
If you match any of the below criteria, then you will benefit from the expertise of our Master Coaches:
This could be for you if...
Your times have plateaued and you can’t seem to get any faster no matter how hard you train
You have some injuries and pains and you’d like to find out what the real cause might be
You want your running to feel easier, lighter, and more efficient
You want to improve your personal bests
You’ve spent a lot of money on therapy treatments, but you still keep getting injured
You are unable to come see us in person
How It Works
Decide if You Want to Run More Efficiently & Run Faster
Get session-by-session technique coaching instructions by video on what to change, how to change and when
Get extra videos on mobility, strength and warm-up
Get re-analyzed to see how you’ve improved with tips to improve further
Send us your videos and get your technique analyzed
Follow day by day technique running programmed
Access Anywhere! Access your technique coaching, mobility, and strength videos, as well as your technique training plan from any device, anytime.
Imagine what it would be like to run and train consistently, improve your personal best time in races without the interruption of injury.
Having your technique analysed is the first step to improving your efficiency, avoiding injury and increasing your speed! The analysis is performed by one of our Master Coaches led by Mike Antoniades our Performance & Rehabilitation director. They have in-depth knowledge of running biomechanics and advanced running techniques. Our Master Coaches will give you a detailed breakdown of your running technique so that you and if you decide to take our Online Running Technique Coaching programme we will also give you detailed advice on how to avoid common running issues and improve your speed.
We are one of the leading Running Technique and Running Coaching organisations in the world. We have been analysing and coaching runners to run faster and more efficiently and assisting with rehabilitation after injury or surgery since 1994. We have worked with over 35,000 individuals.
Mike Antoniades, Performance & Rehabilitation Specialist
Bio Mike is the founder and Performance & Rehabilitation Director of the Movement & Running School, specialising in speed coaching, movement re-patterning and rehabilitation after injury or surgery…. (more…)
Dahlia Labrenz, Rehabilitation & Performance Specialist
Joe Best, Rehabilitation & Performance Specialist
Nic Antoniades, Movement & Performance Specialist
Sheena Allport, Movement & Performance Specialist
Lee Padwick, DMS, Kids Development & Senior Movement Specialist
What is your cancellation policy?
– Full refund if cancellation is received at least 14 days before course start date.
– No refund if cancellation is received within 14 days of course start date. However, you may use your credit towards another course or course date run by The Movement & Running School. You must use your credit within 12 months of purchase.
I can’t make my course date. Can I transfer to another course date?
You can transfer from one course date to a future course date or use your credit towards another course. You must use your credit within 12 months of purchase.
Who can I speak to about more information?
Please call us and ask for a member of our Education Team 020 8743 6047. You can also email us at firstname.lastname@example.org
Hosting a Course
If you would like to host a course at your practice or venue, please call us on 0208 743 6047 or email email@example.com
Movement & Running School
We are movement, rehabilitation & speed specialists, dedicated to helping you achieve your goals.