We are movement, rehabilitation & speed specialists, dedicated to helping you achieve your goals.

If you have been injured, had surgery,  have a neurological issue or if you have a child that struggles with movement – we can help you. If you are a young athlete, a recreational runner, or professional athlete and would like to run more efficiently and increase your speed – we can help you!

We have developed a unique movement re-patterning methodology which we apply to both rehabilitation and speed development – with great success!

The Movement School

We can help you after injury or surgery to get you back to function or your sport in the quickest way possible. We specialise in rehabilitating a variety of injuries from knee, back, shoulder and lower limb injuries taking indiviudals from initial injury to return to play. If you are a stroke survivor or if you have Parkinson’s or MS, we will work with you to help you regain and maintain functional movement including walking and falls prevention. If you have a child who is struggling with movement, coordination or sport i.e. dyspraxia or development delays, then we can help teach them to move better, gain more confidence and get more involved in activity.

The Running School

We teach adults and children running technique to improve efficiency and reduce injuries using our unique coaching methods. Then we get you running faster! No matter how young or old, or the level of your running experience, learning the correct technique will result in increased efficiency, lowered risk of injury and increased speed; making running even more enjoyable.

We treat everyone like an elite athlete and everyone as an individual!

The Movement & Running School works very closely with medical practitioners, osteopaths, chiropractors, sports therapists and doctors who specialise in helping injured individuals and athletes get back from injury and surgery.