This session is the most important because we look at the weaknesses of the body in movement. How your body reacts to the change of movement going from walking to running and if possible from running to sprinting. Balanced biomechanics, form, and technique are key factors to running faster, more efficiently, and injury-free. Correct running form ensures that we create and maintain linear momentum, reduce joint impact, minimize energy loss and maximize efficiency and economy. The application of Biomechanical, Gait and Movement Analysis and video documentation helps us to identify any weaknesses and the underlying causes for weaknesses in walking, running, and sprinting. The results help us to develop individualised, technique, pre-hab and performance programmes for people.
This session will be taken by Mike Antoniades – read more about Mike here – https://runningschool.com/ourteams/mike-antoniades
This biomechanical analysis is suitable for:
- Beginner runners
- Serious amateurs
- Elite runners
- Distance runners
This is a great gift idea for your loved ones who love running. If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Additional Information/Order Notes’ field.