What happens after I purchase my session?
We will send you an email with a link to fill out your questionnaire and a link to upload your videos.
How do I record my videos?
We’ve made it easy so that you can record and upload directly from your smartphone.
You can find out how to record and upload your videos by reading our Video Guidelines here. We ask for .mp4 or .mov file formats. Be sure to capture the best video possible and follow the guidelines.
It will allow our technique specialists to provide a more accurate analysis.
How do I upload my videos?
Uploading your videos is easy using our uploading tool and you can do it directly from you smartphone. Or if you prefer, you can always upload your videos from your computer if you are more comfortable with that. you will only get access to the upload tool once you’ve made your purchase . The entire process can be completed quickly.
Do I have to upload it right away?
No. From the date of purchase, you can upload any time in the following six months. This means that you can record your videos when it’s best for you.
What if I am injured?
Our analysis is a great way to identify the cause of an injury. However, if you’re currently injured and unable to run, we recommend that you upload your video once you’re able to run at least 10 minutes without pain.
How can it benefit me?
We will be able to see what movement patterns in your running technique might be causing you injury or what might be stopping you from running more efficiently. We will analyse your movement patterns and show you the areas that could be causing your issues. You may be very surprised to see how you are compensating from habit or previous injury which may be the reason you are running inefficiently or getting re-injured
Who is it suitable for?
We work with a variety of runners with different abilities and levels. From absolute beginners to Elite level. The analysis and the Running Re-education can benefit everyone who want to improve their running technique.
- Beginner runners
- Serious amateurs
- Elite runners
- Distance runners
- Ultra marathoners
- Multidirectional Sport – Football, Soccer, Tennis, rugby etc
- Young athletes (written consent by parent/guardian required)
How long does it take?
We work with people from all over the globe, which means you may be in a different time zone to us. We try to have the analysis ready for you to view within 3 business days of receiving your videos and completing your questionnaire.
What do I receive?
You will get a link to our pre-recorded video analysis. Our technique specialists will voiceover, draw, and explain everything they are analysing – in principles and terms that you will understand. If you have been injured, we will look at what might be causing your injury. If you want to get faster, we’ll explain why your technique might be holding you back. We’ll give you as much information as we can.
After reviewing your analysis you have two options:
- You can sign-up to our Running re-education programmes. These will take you through coaching techniques step by step and help you with Running efficiency, Strength Mobility and flexibility.
- You can sign up to our Premium Coaching Service, where we develop bespoke training programmes for you, coach you and advice you on Running technique, Speed, Strength, Mobility and help you achieve your goals.