Walking Re-Education

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Walking Re-Education

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This programme incorporates walking technique, walking for fitness and walking and movement re-patterning following injury or surgery.

This programme is suitable for you if you are:

  • A senior looking to get fit, stay fit and improve your balance
  • Recovering from illness, injury or surgery
  • Do not enjoy running but want to stay fit

See more details below


“Walking is man’s best medicine” Hippocrates 2600 years ago!

This is more true today than it has ever been, because as humans we spend more time sitting down than ever before.

In our designated rehabilitation centre, our highly trained rehabilitation staff will guide you through walking techniques and exercises to improve your movement, balance, mobility and strength.  We will also give you a walking programme to follow at home.

Sessions are 60 minutes long and are offered in blocks of 6 sessions.


Additional information


London HQ

Booking Info

Booking Info

Once you’ve purchased your sessions please contact your preferred centre directly to make an appointment.

  • Please see a list of locations here

Gift vouchers:

If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Buying As A Gift?’ field.

Vouchers will be sent electronically as an e-voucher. You will receive this within 2 working days.
All purchases are valid for 12 months from purchase date


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MS Patient

The Running School were brilliant in helping me understand how and why I was walking particularly badly and with their help (through specific exercises designed to help with re-engineering my brain when it came to walking along with balance exercises to help with my balance issues) my walking technique has improved greatly. It was amazing how quickly my walking improved in such a short space of time.

MS Patient Walking Re-Education

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Samantha Hulme – Chronic Pain Suffer for 20 Years

I am really enjoying all the exercise, walking through the wood feels fantastic as I've just been limping through for the last decade & I kind of feel amazed that I can walk like that & not limp!

Samantha Hulme Chronic Pain Suffer for 20 Years Walking Re-Education

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Susan Howard

“My second hip replacement in 2013 one leg is shorted than the other consequently I walked with a limp even with orthotics. Walking was tiring and often painful. Pain also frequently woke me at night. I repeatedly returned to hospital for physiotherapy and to see the Consultant but they were unable help me. I had accepted that my walking would be restricted until my cousin recommended The Running School. I have had twelve sessions there with Joe, with whom I feel very comfortable. I find it hard work but have persevered with practicing at home. Now walking is so much easier: virtually pain free and effortless.”

Susan Howard Movement Re-Patterning for Rehabilitation

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