Running Technique for HYROX: From Injuries to Success!
Claudia is a singles and doubles HYROX athlete who has previously competed in ultra marathons and CrossFit. When she came to The Running School, her goal was to improve her running technique and speed for HYROX. Her previous injuries included lower back and left patella knee pain. Claudia’s Biomechanical Analysis found that she was anterior […]
Chronic Lower Back Pain to Pain Free!
John is a classic example of someone we work with here at The Running School, who we helped get back to running during or after an injury. He came to see us after suffering chronic lower back pain from a herniated disk and sciatic pain down his left leg. We started working with John after […]
