Who Taught You How to Run? The Book That Will Transform Your Running Technique
Have You Ever Been Taught How to Run? Running is one of the most natural human movements. We do it as kids without thinking. But somewhere along the way, bad habits, poor mechanics, and inefficient movement patterns creep in—leading to injuries, slower speeds, and wasted energy. In Who Taught You How to Run?, renowned movement […]
How Running Technique Coaching Helped Josh Overcome Injury and Prepare for the London Marathon
At The Running School, we believe that proper running technique coaching can transform the way you approach running, whether you’re training for a marathon or simply looking to stay fit. This story is about Josh, a former professional jockey who, despite multiple injuries and a challenging recovery, was determined to run the London Marathon in […]
Running Technique for HYROX: From Injuries to Success!
Claudia is a singles and doubles HYROX athlete who has previously competed in ultra marathons and CrossFit. When she came to The Running School, her goal was to improve her running technique and speed for HYROX. Her previous injuries included lower back and left patella knee pain. Claudia’s Biomechanical Analysis found that she was anterior […]
Chronic Lower Back Pain to Pain Free!
John is a classic example of someone we work with here at The Running School, who we helped get back to running during or after an injury. He came to see us after suffering chronic lower back pain from a herniated disk and sciatic pain down his left leg. We started working with John after […]
