As a keen triathlete, I came to The Running School to really help bring my running to the next level. The sessions were immediately informatively and the team immediately picked up on a number areas to improve my speed and efficiency.
We worked through key technique cues in a simple and progressive manner building the new technique quickly and effectively with high tempo sessions to build resilience under stress and build good habits even when tired. The sessions were great fun and challenging and I have already started seeing the benefits in my running - the before and after videos show a remarkable difference and I both look and feel faster.
I have noticed a real difference in my ability to accelerate and hold top end speed as well as finding my easy pace more comfortable on longer runs. I am really looking forward to getting into the tri the season and putting the work to the test when in peak form.