Multi-Directional Speed
28 July 2016

In the words of parent: Ossama has played rugby for Wasps since the age of 5 and is quite a big lad naturally moving into the forwards as the archetypal front row, both as loosehead and hooker. We decided to invest in getting him more mobile and quicker and looked at the Running School to facilitate this. The results were dramatic not only improving his efficiency of running and technique but he shaved almost 2 seconds off his 100 metre time and now plays as captain and as centre for Wasps U16. He also plays with the London Broncos U16 RL Academy again playing in the backs. What worked well with The Running School was they tailored a programme that helped someone of the size, shape and physicality of Ossama. The secondary benefit has been his overall fitness regime which now includes regular 5km and 10km runs, something we could not envisage a few years ago. If you looking to invest in improving speed, agility or just overall fitness I would suggest you include The Running School in that discussion. 


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