Recording your videos

Video Format: Videos can be recorded on most phones or cameras. We only ask that it is in .MP4 or .MOV format.

Video Quality: You will get a more accurate analysis if the camera is mounted on a tripod or held very still by a friend.

Running Speeds: Please run at your training pace, race pace or your game pace for sport. If you’re not sure what these are, then run at a comfortable pace. Please be sure to warm up properly before taking videos.

Treadmill Elevation: Please set your treadmill at a minimum of 1% elevation.

Clothing & Footwear:  Please wear the shoes you normally train in. For clothing, it is preferable that you wear tight running leggings or shorts – no baggy trousers/bottoms that will hide body parts. We also request that you tuck your t-shirt in.