I'm Vic, a STOTT Pilates® instructor, Certified Running Technique Specialist with The Running School® and ultra runner! I started running in my mid-thirties after practising Pilates for over 10 years, and couldn't believe the difference it made to my injury resilience and recovery. I've discovered it's the perfect partner for hours spent running on the trails or road, and combined with an efficient technique, it helps to ensure I can run for longer, and recover quicker too!
Runlates is all about working together to keep moving in whatever way works for you, feeling stronger and happier at the same time. I'm passionate about supporting you to achieve your goals - from running longer distances to moving more comfortably day to day. If there's something you'd like to work towards, I'd love to have a chat and find out more.