Movement School Sessions

The philosophy behind our approach to rehabilitation is based on The Five Phases of Rehabilitation and neuromuscular movement re-education. The overriding factor is the importance of having a functional approach. The Five Phases of Rehabilitation:

i) Early movement and body control ii) Motor control re-education iii) Individual functional movement iv) Proprioception & strength & v) Dynamic movement development & return to sport

Following injury or surgery, or due to habitual movement there is an interruption in the movement patterns and the body will try and compensate to keep moving and to assist with recovery. Our role is to try and stop the pain and to guide you back to full fitness. The rehabilitation module is progressive from the basic movement re-education, to functional neuromotor stimulation, to dynamic movement development.

We realise that choosing the best option for you can be a difficult task.
Free 15 min consultation
and we'll guide you in the right direction