Blogs

You were always good at sport. During your formative years, you participated in everything from running to rounders, soccer to touch rugby. You and your

Would you like to read part 1, first? You may have come across advice and tips on the internet, or in magazines and books that are

1. Don’t try and do more Training If you have missed some training runs in previous weeks don’t try and fit it in now. It

Jen Newbery is an International Triathlete who has represented Great Britain. After a successful year, Jen, who is an accomplished swimmer and a strong cyclist,

Here at The Movement & Running School, we have a very unique methodology. We like to share our information with other professionals and help them

Jerry is a man on a mission. After years of playing football, he stopped due to the length of time it was taking to recover

Last week, I attended the Therapy Expo conference in Birmingham. Great conference and exhibition, well done to the organisers. I was invited to deliver some

Here at the Running School, we get clients from all different backgrounds, with all different stories. Some stories are worth sharing. Paddy Dennian has one

Wasps FC are delighted to announce that The Movement & Running School have moved on site and will be operating their Speed & Rehab Centre

Part two of “HE IS 120KG…6’4″… AND WANTS TO RUN THE LDN MARATHON…”. Here’s The Running School Coach, Matt’s perspective on coaching Mitul and helping

HE IS 120KG… 6’4″… HAS NEVER RUN MORE THAN 100M… AND WANTS TO RUN THE 2016 LDN MARATHON – NOT A PROBLEM! CHECK OUT WHAT

Zack Cooper is a young triathlete who came 5th in the Australian U20′s Sprint Triathlon Championships in 2014 and is now looking for a podium

The We Are Runners team is made up of Ellie and Paul, who are about to leave for a huge 6,500km cycle across Europe in

On Friday 26th and Saturday 27th June Mike carried out a Running Technique Coach Course. The Running Technique Coach Course allows professionals within the sporting

Recently, The Running School City worked with Amy Abrahams, Deputy Chief Sub Editor of Glamour Magazine, in preparation for The London Marathon. Amy ran for

Are you going to make the same mistake again this year? Well maybe not you exactly because, surely, you have never made any of these

Carmen Macheriotou came third in her age category at the 2013 ITU WORLD TRIATHLON GRAND FINAL LONDON – competing against the world’s best in her

It seems that everyone is marathon-mad at the moment. The Running School has been very busy developing marathon training programmes for marathoners and half-marathoners. Mike

Henry Nwume represented Team GB in the four-man bobsleigh at the Vancouver 2010 Olympic Winter Games. He’s been back in our speed centre lately. Here

Recently, The Running School City worked with Amy Abrahams, Deputy Chief Sub Editor of Glamour Magazine, in preparation for The London Marathon. Amy ran for

It’s that time of year! Ballot results for the 2014 Virgin Money London Marathon are in. If you are one of the fortunate thousands to

Henry Nwume represented Team GB in the four-man bobsleigh at the Vancouver 2010 Olympic Winter Games. He’s been back in our speed centre lately. Here

Are you going to make the same mistake again this year? Well maybe not you exactly because, surely, you have never made any of these

Carmen Macheriotou came third in her age category at the 2013 ITU WORLD TRIATHLON GRAND FINAL LONDON – competing against the world’s best in her

It seems that everyone is marathon-mad at the moment. The Running School has been very busy developing marathon training programmes for marathoners and half-marathoners. Mike

A thanks to Chris Mallac, Head of Performance at London-Irish Rugby Union Club, and to Sports Injury Bulletin for letting us share the article below!

The Running School is pleased to introduce its newest members of the Dynamic Movement Skills Team: Nikki and Trevor Killick! Nikki & Trevor run the

“I was working with an elite sprinter in Germany and her coach recently. We were looking at the reason why she was getting a lot

Very Interesting two days at the Running Show. For the first time at a show we run three Technique workshops as well as doing a

It’s done all 985 miles completed! I actually debated doing another few miles to get to 1000, but the knees said Nope. I am sure

112 miles today. up Ben Nevis the highest mountain in GB with some rain early in the morning. It took us 4 hours to climb

So I knew the day was going to be hard but this hard? The night before there were Gail force winds and driving rain in

Day 6 completed 108 miles and the best time average 8:35 hours on the bike. We are in Scotland staying in windy rainy Hamilton. Knee

It rained all night on Tuesday night which wasn’t a lot of fun and I only slept a couple of hours. I began the day

It rained a lot on Monday night, tent wet everything dump, and 3 hours sleep not bad preparation for 108 miles. The first part was

I sat there this morning at 5:30 am with a bowl of porridge and toast but the eyes and the stomach said NO and the

Evening everyone. Day 2 from was pretty similar to day 1 over 110 miles. Some brutal hills with some spectacular descents. Riding time was 9.

Day one 110 miles most of it 70 miles of climbing. It was brutal but I finished it. Cycling time 9 hours and 25 minutes’

Arrived at Lands End after a 7-hour journey. All registered, bike checked out and took it for a spin in the beautiful sunshine and I

Here at The Running School, we frequently get asked the barefoot running “Question”. For those of you who are members of the Running School you

Recent feedback from our workshop held in Reading for Reading Roadrunners running club. Thanks to all and glad you all had a good time! Barnes

September 2011 saw another fantastic victory for Emma-Kate Lidbury in the 70.3 Triathlon series. Emma has been training with The Running School since January and

“Hi Mike, AWESOME race today. 1st place for me! I swam and biked well and came into T2 in 1st place.In seasons past, I’ve often

Following on from the post; Runners Hamstrings Can Be a Right Pain in The Rear! Here are two more training tools that are a great

Most athletes, whatever their level, have had a hamstring strain or have had compensation issues because the hamstrings haven’t been working in tandem with other

Live workshops are really eye-opening for both participants and presenters because they provide a platform for real-time dialogue and feedback. Delegates go away enlightened, not

Soft tissue injuries and running biomechanics have more in common than most runners realise. I get to work with a lot of professional footballers normally

Running Training Analysis and Running Gait Analysis is not the same thing, no matter how much the specialist in the shop tries to convince you

“I recently read a blog on Track & Field running where the following question was asked by a competitive sprinter… “I have been having problems

Annie Emmerson interviews Mike Antoniades from the Running School on the Run247 stand at the 2010 London Running Show! Mike explains how the Running School

“I have always been an avid sportsman, enjoying competition at high levels. In August 2008 I was diagnosed with serious osteoarthritis within my right hip