Move Better Run  Better Run Faster

You were always good at sport. During your formative years, you participated in everything from running to rounders, soccer to touch rugby. You and your

Would you like to read part 1, first? You may have come across advice and tips on the internet, or in magazines and books that are

1. Don’t try and do more Training If you have missed some training runs in previous weeks don’t try and fit it in now. It

Jen Newbery is an International Triathlete who has represented Great Britain. After a successful year, Jen, who is an accomplished swimmer and a strong cyclist,

Here at The Movement & Running School, we have a very unique methodology. We like to share our information with other professionals and help them

Jerry is a man on a mission. After years of playing football, he stopped due to the length of time it was taking to recover