How Running Technique Coaching Helped Josh Overcome Injury and Prepare for the London Marathon
At The Running School, we believe that proper running technique coaching can transform the way you approach running, whether you’re training for a marathon or simply looking to stay fit. This story is about Josh, a former professional jockey who, despite multiple injuries and a challenging recovery, was determined to run the London Marathon in […]
Chronic Lower Back Pain to Pain Free!
John is a classic example of someone we work with here at The Running School, who we helped get back to running during or after an injury. He came to see us after suffering chronic lower back pain from a herniated disk and sciatic pain down his left leg. We started working with John after […]
Who taught you how to run as a child?
You were always good at sport. During your formative years, you participated in everything from running to rounders, soccer to touch rugby. You and your friends even made up your own games. You may not have been the best but for as far back as you can remember, you were always involved in sports. You […]
Part 2: Who taught you how to run as a child?
Would you like to read part 1, first? You may have come across advice and tips on the internet, or in magazines and books that are centred around: • volume & frequency of training • type of terrain • running clubs & running accessories etc. Although some of it can be considered and is somewhat valuable, […]
Last minute Marathon tips!
1. Don’t try and do more Training If you have missed some training runs in previous weeks don’t try and fit it in now. It will not have an effect on your training now. It is too soon before the Marathon and you can end up injuring yourself or getting too tired. 2. Prepare mentally […]
Jen Newbery – International Triathlete
Jen Newbery is an International Triathlete who has represented Great Britain. After a successful year, Jen, who is an accomplished swimmer and a strong cyclist, wanted to improve her running technique and running speed and therefore, she has been working with our Performance and Rehabilitation Director Mike Antoniades to achieve her goal. This video is […]
DMS Coach Course
Here at The Movement & Running School, we have a very unique methodology. We like to share our information with other professionals and help them use our methods in their line of work. One way we do this is by running courses on our different methods in rehabilitation, movement and speed. On Friday 18th November, […]
Jerry Lockspeiser’s story
Jerry is a man on a mission. After years of playing football, he stopped due to the length of time it was taking to recover from injury. He decided to take part in the Great North Run in 2008 and now, Jerry does not stop. He has been involved in 15 marathons since 2011, including […]
Mike’s view on Therapy Expo 2016
Last week, I attended the Therapy Expo conference in Birmingham. Great conference and exhibition, well done to the organisers. I was invited to deliver some presentations – one on Movement Re-patterning for Rehabilitation and Performance and of the other 2 were “live biomechanical analysis” demonstrations on two brave volunteers who wanted to get their running […]
Patrick Dennien’s Story
Here at the Running School, we get clients from all different backgrounds, with all different stories. Some stories are worth sharing. Paddy Dennian has one of those stories. Paddy came to see us at The Running School after a motorbike accident which resulted in him rupturing his posterior cruciate ligament (PCL). This was after suffering […]
