The first step to reducing your risk of injury and improving your efficiency is getting a Biomechanical Analysis! This will allow us to identify any weaknesses and inefficiencies that could cause injury or prevent you from running faster.
Balanced biomechanics, form, and technique are key factors to running faster, more efficiently, and injury-free. Correct running form ensures that we create and maintain linear momentum, reduce joint impact, minimise energy loss and maximise efficiency and economy. The application of Biomechanical, Gait and Movement Analysis and video documentation helps us to identify any weaknesses and the underlying causes for weaknesses in walking, running, and sprinting. The results will help us to build you an individualised, technique and performance programme.
Our Online Running Analysis will allow us to identify any weaknesses and inefficiencies that could cause injury or prevent you from running faster.
Discover how we can help you reduce your risk of injury, improve your efficiency and get the most out of your running.
This is a personalised video analysis of your running technique. The video report you receive will take you through your running technique, frame-by-frame and movement-by-movement, from both the side view and the back view, using the videos you send us. Our running technique specialists will identify potential injury causes and inefficient movements so you can understand where you are going right and where you are going wrong. We will explain everything to you so you can see it for yourself.