Hello, my name is Jon and I am the founder of Refined Running Ltd.
Mastering the skill of efficient, pain free running technique is essential whatever your sport be running or playing multi directional sports such as Football, Netball, Rugby, Cricket, Tennis or Hockey
I have completed 8 marathons, 20+ Half marathons and 10k events. I have a huge passion for running and in achieving qualifying times for Boston and London a thirst for development of technique.
My Best times
10k – 36:59 – Oxford Town and Gown 2015
Half marathon – 1:22:37 – Anglesey Half Marathon 2016
Marathon – 2:59:01 – Manchester Marathon 2016
Ultra Marathon (50 miles) – 9:38:34 – Chiltern Wonderland 50 – 2019
Qualifications
We are movement, rehabilitation & speed specialists, dedicated to helping you achieve your goals.
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