Sheena has worked with The Movement & Running School in London, UK since 2013. She is now living in the Lake District in Cumbria, UK. So she is bringing her skills and experience from a state-of-the art centre in London, to her humble garage in the Lake District.
She completed a Bachelor of Human Kinetics from the University of British Columbia, Canada, where she developed her health, fitness, physiology, and biomechanics knowledge. She furthered my post-graduate training with a personal training certification through the Canadian Society for Exercise Physiology, an NCCP Coaching certification, and a Mat Pilates Instructor Certification.
But her most valuable training was her time spent at The Movement & Running School in London. It is here that she felt that she learned more than all her years at university. She had the privilege of being trained by and working closely with Mike Antoniades, Founder & Performance & Rehabilitation Director. This training and the experience of working with hundreds of clients – kids, elite athletes, recreational runners, and stroke survivors – has given her the expertise and experience needed to work with a variety of people in both rehab and performance.
Being a runner herself, having been part of the University track & cross-country teams and running on the fells, she put into practice what she learned. This gave her the confidence and belief that the methods she was using on others were second-to-none.
To add to her skills, she earned an Advanced Level 3 Diploma in Sports Massage (ITEC) so that she could treat clients with effective hands-on techniques to compliment their movement-based rehab.
In her spare time, you will find her running on the roads and fells of the Lake District and spending time outdoors with her family.
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