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Course Lessons

DMS Speed Session 1 DMS Speed Session 2 DMS Speed Session 3 DMS Speed Session 4 DMS Speed Session 5 DMS Speed Session 6 DMS Speed Session 7 DMS Speed Session 8 DMS Speed Session 9 DMS Speed Session 10 DMS Speed Session 11 DMS Speed Session 12

What is DMS

DMS is a cutting-edge movement methodology for children & adults that helps develop, refine & improve gross motor skills, coordination, agility & quickness. DMS has been used & tested extensively on thousands of individuals & has been integrated into a number of professional football clubs, schools, sports & medical organisations across the UK & Europe. DMS helps to develop the neuromuscular system not only in how to move, but how fast to move, developing movement & athletic performance with an emphasis on injury prevention. It is also used for movement re-patterning & neuromuscular rehabilitation after injury or surgery.

DMS training improves neuromuscular efficiency and the range of speeds set by the Central Nervous System (CNS). This helps an athlete attain optimum reactive performance of any activity as it improves the speed of the muscle and the motor unit.

The ultimate goal of DMS is to improve the reaction time of the motor units in the CNS through eccentric deceleration, dynamic balance/stabilisation and concentric acceleration.

DMS Speed provides extensive and progressive training sessions in a detailed coaching video for athletes who want to develop quickness and explosiveness. DMS can be incorporated into the overall training plan to develop movement patterns, explosiveness & quick feet in the first three to five metres.