Unlock Elite Speed, Explosiveness & Quickness in Just 12 Training Sessions
Do Your Athletes Need More Speed, Sharpness & Explosiveness?
Every coach and athlete knows how important speed is, but few understand that speed is a skill, and like any skill, it can be trained, developed and improved with the right system.
The Dynamic Movement Skills (DMS) Speed Training Course gives you a proven, neuromuscular approach to building real, repeatable speed that transfers directly to sport.
👉 This isn’t strength training.
👉 This isn’t generic agility work.
👉 This is nervous-system based speed development that actually works.
What Makes DMS So Effective?
DMS improves neuromuscular efficiency and teaches the body how to accelerate, decelerate and change direction instantly.
It trains the nervous system to fire faster… so the body can move faster.
This is how athletes develop:
Faster first-step acceleration
Explosive directional changes
Quicker reaction times
Cleaner, more efficient movement
Reduced injury risk
More balanced and symmetrical footwork
DMS has been used with academy athletes, elite performers, and professionals across multiple sports—with incredible results.
👉 Now it’s available as a 12-session online course.
What You’ll Learn Inside the Course
Across 12 high-quality video sessions, you will learn how to:
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Improve reactive & active speed
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Build explosive acceleration in 3–5 metres
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Train footwork, balance & deceleration
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Correct asymmetrical movement patterns
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Improve multi-directional speed
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Train both sides of the body equally
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Develop athletes who can accelerate, stop & re-accelerate instantly
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Build a 6-week progression that delivers results
This is real athletic performance training—not theory.
Ready to Transform Your Speed?
Click the button below to start your course:
Upgrade Your Training: Choose the Perfect DMS Bundle
Everything you need to run world-class DMS training sessions—anywhere.
The DMS Online Course gives you the knowledge…
But the DMS Training Mats and the DMS Sticker System give you the tools to put that training into real, high-quality practice.
Whether you’re coaching academy athletes, elite performers or 1st team players, the full DMS setup creates a consistent, safe and professional environment for developing neuromuscular speed and movement efficiency.
Bundle Option 1: Online Course + DMS Sticker System
A permanent, installed DMS training zone for gyms, studios and sports facilities.
The DMS Sticker System transforms any gym floor or performance space into a fixed DMS training grid.
Once applied, the stickers stay permanently in place—creating a long-lasting, professional DMS station without needing the full mat.
Perfect for:
Gyms & performance centres
Strength & conditioning rooms
Indoor training halls
Rehab or physiotherapy spaces
Multi-use areas where a permanent DMS square is ideal
The sticker system replicates the layout of the DMS mat, giving athletes a permanent reference for:
Accurate foot placement
Multi-directional movement patterns
Speed & agility drills
Reactive and neuromuscular training
It gives you the exact DMS environment, fixed in your facility, ready for use at any time.
What’s Included:
✔ Full 12-Session DMS Online Course
✔ Complete DMS Sticker System
✔ Installation guide + layout instructions
✔ Long-lasting, facility-grade DMS training zone
Bundle Option 2: Online Course + Official DMS Mat
The original, portable, professional-grade DMS surface.
The DMS Mat is the premium, portable option used in clubs, academies and elite performance departments.
It provides a high-grip, shock-absorbing, professional surface that can be moved, rolled up, or transported as needed.
Perfect for:
Coaches working across multiple locations
Teams wanting a movable training layout
High-performance departments
Field-based or seasonal training
Rehabilitation sessions
The mat offers:
Precision footwork zones
Consistent neuromuscular patterns
Accurate speed & coordination drills
A professional, repeatable training environment
What’s Included:
✔ Full 12-Session DMS Online Course
✔ Official DMS Training Mat
✔ Coaching layout & drill references
✔ High-performance portable DMS station
Contact Us
Here are the contact details and social media pages for The Running School:
The Running School Head Office
📍 Address: Twyford Ave, London W3 9QA, UK
📞 Phone: +44 (0) 208 743 6047
📧 Email: run@runningschool.co.uk
🌐 Website: runningschool.com
Social Media 📲
📘 Facebook: The Running School
🐦 Twitter: @RunningSchool
📸 Instagram: @therunningschool
🎥 YouTube: The Running School