The Running School for Kids

How The Running School Supports Neurodivergent Children

At The Running School, we work with children with ADHD, Autism, Dyspraxia, and other neurodivergent conditions to help them develop better movement skills, coordination, balance, and confidence in a structured and supportive environment.

How We Help:

1️⃣ Improving Coordination & Movement Patterns

Many neurodivergent children struggle with motor planning, balance, and coordination, which can affect their confidence in sports and daily activities. Our structured coaching helps them:
✔ Develop smoother, more controlled movement patterns.
✔ Improve posture, foot placement, and arm coordination for efficient walking and running.
✔ Enhance spatial awareness and balance to reduce clumsiness and improve stability.

2️⃣ Creating a Structured & Predictable Learning Environment

Children with ADHD and Autism often thrive in environments that provide clear instructions and structured routines. Our sessions are designed to:
✔ Be one-to-one or in small groups, ensuring personal attention in a calm, controlled setting.
✔ Use step-by-step coaching, breaking down movement into manageable, repeatable actions.
✔ Keep children engaged with interactive, movement-based learning that captures their attention while helping them develop essential skills.

3️⃣ Using Movement to Support Focus & Emotional Regulation

Physical activity can be highly beneficial for children with ADHD and sensory processing challenges, as it helps with focus, impulse control, and emotional regulation. Our training incorporates:
✔ Dynamic Movement Skills that challenge both the brain and body, improving concentration and engagement.
✔ A mix of high-energy and controlled movements, helping children manage energy levels and enhance focus.
✔ Proprioceptive and sensory exercises that help children become more aware of their bodies in space and improve coordination.

4️⃣ Building Strength & Confidence

Many neurodivergent children experience low confidence in movement and physical activities. Our goal is to help them feel strong, capable, and in control of their bodies by:
✔ Developing core stability and overall strength to support better movement.
✔ Providing structured progressions, so children can see and feel their improvements over time.
✔ Using positive reinforcement and encouragement, ensuring they leave each session with a sense of achievement.

5️⃣ Encouraging a Lifelong Love for Movement

We create an environment where movement is fun, engaging, and pressure-free. Whether it’s improving running technique, coordination, or sports performance, we tailor our sessions to each child’s unique needs—helping them build skills that benefit them in sports, school, and everyday life.

The Outcome

Through specialized coaching, structured learning, and positive reinforcement, children with neurodivergent challenges develop better movement skills, increased focus, improved coordination, and greater confidence—giving them the tools they need to succeed, both physically and emotionally.

If you’d like to learn more about how we can help your child, please get in touch with us.