Race Pace Conversion Chart: Convert Your Running Speed Easily
Understanding your running pace is essential for effective race preparation, whether you’re training for a 5K, 10K, half-marathon, or full marathon. Kilometres Per Hour Miles Per Hour Minutes Per Kilometres Minutes Per Mile 5k 10k Half Marathon Marathon 8.00kph 4.97mph 7:30 12:04 00:37:30 01:15:00 02:38:15 05:16:30 8.10kph 5.03mph 7:25 11:55 00:37:02 01:14:04 02:36:17 05:12:35 8.20kph 5.10mph […]
How Running Coaching Improved Imogen’s Cross-Country Speed & Efficiency
At The Running School, we believe that mastering proper running technique is key to enhancing both performance and overall running experience—whether you are training for cross-country during the winter months or preparing for track season in the summer. Imogen’s Journey: Running Training for Young Athletes Imogen is a dedicated young athlete who specialises in both […]
