Movement and Falls Prevention for Seniors

Description

Our specialists will guide you through various exercises and provide you with a program to:

• Improve balance: challenge the brain and the body to move outside the centre of balance in a safe way
• Improve stability: train the proprioceptive system and increase the body’s awareness of its positioning, and correct faulty movements
• Improve mobility: include whole body movements that counteract flexion patterns caused by extended sitting and lack of movement
• Improve brain function: use cross-lateral movements, which increase blood flow in all parts of the brain and synaptic connections in the brain.
• Improve quality of movement patterns: through carefully designed movements and repetition, this programme helps participants regain full movement throughout their bodies (re-establishing movement patterns in the neuromuscular system) or simply improves and extends their existing movement patterns.

This is a great gift idea for your older friends and relatives, and the sessions can also be taken with a friend.