Dynamic Movement Skills Speed Training

Description

Develop Elite Speed, Footwork & Explosiveness With the DMS Online Course

The Dynamic Movement Skills (DMS) Speed Training Course is a comprehensive 12-session online video programme designed to improve quickness, agility, acceleration and reactive speed. Built using the proven DMS methodology, this course helps athletes and coaches develop movement efficiency directly through the neuromuscular system—not through guesswork.

Used with academy players, elite performers and professional athletes worldwide, DMS trains the nervous system to fire faster, coordinate movement more efficiently and produce explosive speed in every direction.

Whether you coach youth athletes or want to elevate first-team professionals, this course gives you a complete framework to develop fast, reactive and resilient movers.

Dynamic Movement Skills (DMS) is an advanced neuromuscular training approach that improves the body’s ability to accelerate, decelerate and change direction instantly. Instead of focusing purely on strength, DMS enhances motor-unit firing sequences, eccentric control, dynamic stabilisation and concentric explosiveness—creating true “effective speed.”

This course provides you with step-by-step video training, progressions and coaching points to integrate DMS into any training environment.

Who Is This Course For?

Perfect for:

• Academy players (ages 7–17)

• Elite & professional players seeking improved explosiveness

• Anyone looking to build fast, reactive, agile movers

Course Benefits

By the end of this course, you will be able to:

• Improve first-step acceleration in just 3–5 metres

• Develop quickness, fast footwork & reactive speed

• Enhance multi-directional movement in all planes

• Reduce injury risk through balanced movement patterns

• Train athletes to accelerate & decelerate instantly

• Build explosive, efficient, sport-ready movement

• Correct asymmetries and over-dominant movement patterns

• Implement a proven 12-week neuromuscular speed progression

What’s Included

✔ 12 in-depth video training sessions
✔ Proven DMS speed drills & progressions
✔ Downloadable coaching guidelines
✔ Benchmark testing framework
✔ 12-week development plan
✔ 18-week access through Sensei LMS
✔ Mobile-friendly video lessons
✔ Certificate of completion