Movement for Seniors Programme and DVD

The increase of balance, mobility and stability can also give us more confidence and independence in going about our daily activities. This programme has been developed by Mike Antoniades of The Movement School®. This methodology is based on years of research and practice in using the DMS Movement Re-patterning Methodology in rehabilitating athletes and sports men and women of all ages who are recovering from injury and having problems with their movement.

The programme will include an electronic exercise manual and instructional DVD available to download.