Zack Cooper, Triathlete – Guest Blog

Zack Cooper is a young triathlete who came 5th in the Australian U20′s Sprint Triathlon Championships in 2014 and is now looking for a podium finish! Zack is training for the 2016 season and with a busy season coming up and a history of injuries, Zack has enlisted the help of The Running School team […]

We Are Runners – Guest Blog

The We Are Runners team is made up of Ellie and Paul, who are about to leave for a huge 6,500km cycle across Europe in search of the best places run on the continent (as well as planning a few marathons themselves!). Paul has enlisted the help of the team at The Running School City, […]

Is the Running Technique Coach Course for you?

On Friday 26th and Saturday 27th June Mike carried out a Running Technique Coach Course. The Running Technique Coach Course allows professionals within the sporting field to learn how to teach the correct running technique. The group of professionals on the course varied from PE teachers from the UK to the US to Personal Trainers […]

Another Happy Marathon Runner! – Testimonial

Recently, The Running School City worked with Amy Abrahams, Deputy Chief Sub Editor of Glamour Magazine, in preparation for The London Marathon. Amy ran for Cancer Research UK to help raise vital funds to beat cancer sooner. Here are her comments on her Running School experience: “Having only discovered a love for running three years […]

Triathlon Pre-Season Training

Are you going to make the same mistake again this year? Well maybe not you exactly because, surely, you have never made any of these mistakes. But your fellow triathletes have! Every year in the autumn, all triathletes – recreational, experienced and professional – review their season and set targets on what they want to […]

World Triathlon Success – Testimonial

Carmen Macheriotou came third in her age category at the 2013 ITU WORLD TRIATHLON GRAND FINAL LONDON – competing against the world’s best in her age group. She worked with Mike Antoniades, Performance Director of The Running School, in the weeks leading up to this world class triathlon competition. Here’s what she had to say […]

Marathon Madness

It seems that everyone is marathon-mad at the moment. The Running School has been very busy developing marathon training programmes for marathoners and half-marathoners. Mike Antoniades has been very busy giving presentations on marathon training, including a very successful marathon masterclass at Sweaty Betty in Soho, London this past week. He’s provided Sweaty Betty blog […]

TEAM GB: HENRY NWUME – Testimonial

Henry Nwume represented Team GB in the four-man bobsleigh at the Vancouver 2010 Olympic Winter Games. He’s been back in our speed centre lately. Here is his story about his experience at The Running School: “I’d first come to The Running School before the Vancouver Olympics when I’d significantly improved my speed working with Mike. […]

Another Happy Marathon Runner! – Testimonial

Recently, The Running School City worked with Amy Abrahams, Deputy Chief Sub Editor of Glamour Magazine, in preparation for The London Marathon. Amy ran for Cancer Research UK to help raise vital funds to beat cancer sooner. Here are her comments on her Running School experience: “Having only discovered a love for running three years […]

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