This 12 session program is for runners from 5K to half marathon distance. This program will combine technique sessions, running speed protocols and functional strength exercises. We will help you to develop your straight line speed, core strength, and speed endurance. All of this will be tailored to your individual distance. See more details, videos & testimonials below
Our 12 session speed protocol involves our treadmill based speed protocols with focus on improving first your technique and then your performance. Through this treadmill based programme we will help you to develop your straight line efficiency and speed endurance. We will also develop you rotational core strength through exercises that we do in your sessions and give to you as homework.
Once you’ve purchased your sessions please contact your preferred centre directly to make an appointment.