Running Speed 5km to 21km

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Running Speed 5km to 21km

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This 12 session program is for runners from 5K to half marathon distance.  This program will combine technique sessions, running speed protocols and functional strength exercises. We will help you to develop your straight line speed, core strength, and speed endurance. All of this will be tailored to your individual distance.
See more details, videos & testimonials below


Our 12 session speed protocol involves our treadmill based speed protocols with focus on improving first your technique and then your performance. Through this treadmill based programme we will help you to develop your straight line efficiency and speed endurance. We will also develop you rotational core strength through exercises that we do in your sessions and give to you as homework.

Additional information


Birmingham, London City, London HQ

Booking Info

Booking Info

Once you’ve purchased your sessions please contact your preferred centre directly to make an appointment.

  • Please see a list of locations here

Gift vouchers:

If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Buying As A Gift?’ field.

Vouchers will be sent electronically as an e-voucher. You will receive this within 2 working days.
All purchases are valid for 12 months from purchase date


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