Kids Multi-Directional Speed

Description

In this program, we start with an analysis where we look at both the overall movement and coordination of the child as well as their running technique. This is used to identify where the key improvements can be made and to set a benchmark to monitor improvement. The remaining sessions will focus on running technique, speed, multi-directional movement technique (specific to their sport), quickness, footwork, agility, turning ability and explosiveness.  Progression through these aspects will be individual to each athlete.

The program can be offered in blocks of 12 or 18 sessions. At the end of the sessions, we will re-test to show improvements, and you will receive a before & after video of your child’s running technique improvements.