Kids Multi-Directional Speed

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Kids Multi-Directional Speed

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This performance programme is for any child involved in sport such as running, football, netball, hockey, tennis, and rugby and is offered in 12 session blocks. This programme will combine technique sessions, speed sessions and Dynamic Movement Skills sessions, which target agility, quickness of feet and turning ability as well as explosiveness. All of this will be tailored to the individual sport. Suitable for ages 8-14 years old.
See more details, testimonials and videos below


In this program we start with an analysis where we look at both the overall movement and co-ordination of the child as well their running technique. This is used to identify where the key improvements can be made and to set a benchmark to monitor improvement. The remaining sessions will focus on running technique, speed, multi directional movement technique (specific to their sport), quickness, footwork, agility, turning ability and explosiveness.  Progression through these aspects will be individual to each athlete.

The program can be offered in blocks of 12 sessions. At the end of the sessions, we will re-test to show improvements and you will receive a before & after video of your child’s running technique improvements.

Additional information


London HQ, Birmingham

Number of sessions

12 sessions, 18 sessions

Booking info

Once you’ve purchased your sessions please contact your preferred centre directly to make an appointment.
  • Please see a list of locations here
Gift vouchers:
  • If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Additional Information/Order Notes’ field.
  • If you would like the voucher to be sent to different address to your billing address, please specify the shipping address in the ‘Additional Information/Order Notes’ field.
    All purchases are valid for 12 months from purchase date




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