Marathon School

Description

Level 1
Become a more efficient runner, reduce your risk of injury and achieve your marathon goal with your very own bespoke marathon training programme.

The Level 1 Marathon package includes:

• 1-hour Assessment: This includes a video Biomechanical Analysis and a Functional Movement Analysis to identify any weaknesses and imbalances that may be increasing your risk of injury and causing inefficient movement.
• 5 x 1-hour Running Technique coaching sessions
• Bespoke 20-week marathon training plan
• The Running School’s Marathon Handbook
• Ongoing weekly advice and monitoring to help you reach your goals

Level 2
Improve your running technique, running speed & strength with your very own bespoke marathon training programme.

The Level 2 Marathon package includes:

• 1-hour Assessment: This includes a video Biomechanical Analysis and a Functional Movement Analysis to identify any weaknesses and imbalances that may be increasing your risk of injury and causing inefficient movement.
• 11 x 1-hour Running Technique, Running Speed & Strength Sessions
• Bespoke 20-week marathon training plan
• The Running School’s Marathon Handbook
• Ongoing weekly advice and monitoring to help you reach your goals

Level 3
Go that extra mile with efficient technique, speed development & strength with your very own bespoke marathon training programme.

The Level 3 Marathon package includes:

• 1-hour Assessment: This includes a video Biomechanical Analysis and a Functional Movement Analysis to identify any weaknesses and imbalances that may be increasing your risk of injury and causing inefficient movement.
• 17 x 1-hour Running Technique, Running Speed & Strength Sessions
• Bespoke 20-week marathon training plan
• The Running School’s Marathon Handbook
• Ongoing weekly advice and monitoring to help you reach your goals