Running Technique Coaching

Description

Our 6 session package begins with a Biomechanical Analysis in which we will take video clips of your running on a treadmill and then use our video analysis software to identify areas that can be improved within your running to reduce the risk of injury or improve your performance (or both). At this session we will also carry out our unique Running School Functional Movement Analysis to look at any weaknesses that could be preventing you from getting the most out of your running and discuss your goals. This movement analysis will guide what strength exercises we give you to work on to get the most out of your training.

From there the remaining sessions focus on improving the areas we have identified in the analysis through our unique coaching methodology using our accelerated learning techniques. These sessions will be reinforced by strength, activation and mobility exercises, and you will be provided with guidance and programmes on how to practice your running technique. Finally, on completion of the sessions we will review your goals and you will receive a before & after video of your running outlining the improvements in your technique which you can use to keep you on track!
This programme is suitable for:

Beginner runners
Serious amateurs
Elite runners
Distance runners
Sprinters
Triathletes

This is a great gift idea for your loved ones who love running. If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Additional Information/Order Notes’ field.

Additional information

Location	London HQ, Birmingham
Session	12 Sessions, 18 Sessions, 6 Sessions

Booking Info

Booking Info

Once you’ve purchased your sessions please contact your preferred centre directly to make an appointment.

Please see a list of locations here

Gift vouchers:

If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Buying As A Gift?’ field.

Vouchers will be sent electronically as an e-voucher. You will receive this within 2 working days.
All purchases are valid for 12 months from purchase date

Testimonials

Dave Baron – Recreational Runner

The Running School has given me dedicated advice and coaching to allow rehabilitation after injury and surgery. I have been made better aware of technique, poise, balance and coordination which have given me renewed confidence in my deportment and physical well-being. The second half of one’s life can be a tough challenge for sportsmen, but The Running School’s dedicated coaching has offered me a new level of physical awareness and a renewed lease of life.
So often, middle-aged sportsmen retire, put on weight, lose their confidence and may never run again. This does not have to be the case and the Running School offers coaching to ensure that one can run for as long as one is able to. Running is the most natural physical exercise; learning how to do it properly with the expert advice from the trainers has given me the confidence keep on going long into the future!

Dave Baron Recreational Runner Running Technique Coaching

Simon – Recreational Runner

I can now feel the benefit that my improved technique is giving me and am already feeling that most of my old running related "niggles" are disappearing from my life.

Simon Recreational Runner Running Technique Coaching

Jessica R – 5km to Marathon Runner

After 6 weeks with the Running School I am consistently running faster and stronger and I have taken a minute off my previous 5k parkrun PB! I couldn't be happier with my experience of The Running School and feel things can only get even better from here as Nick and his team have given me the fundamental knowledge, understanding and technique to becoming the runner I have always wanted to be. Teaching your body to move differently isn't easy and it isn't a quick fix but patience has long been the friend of the distance runner.

Andrew – Triathlete

We worked through key technique cues in a simple and progressive manner building the new technique quickly and effectively with high tempo sessions to build resilience under stress and build good habits even when tired. The sessions were great fun and challenging and I have already started seeing the benefits in my running.

Andrew

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