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£350.00 – £985.00
Running technique coaching is offered in a block of six sessions to ensure that you are successful in changing your technique and reaching your goal. The first session will consist of a biomechanical analysis. The next five training sessions are dedicated to learning the correct technique by using our accelerated learning methods. We also give you homework to do when you are on your own, technique training programs to follow and exercises specific to you.
See more details, testimonials and videos below
Our 6 session package begins with a Biomechanical Analysis in which we will take video clips of your running on a treadmill and then use our video analysis software to identify areas that can be improved within your running to reduce the risk of injury or improve your performance (or both). At this session we will also carry out our unique Running School Functional Movement Analysis to look at any weaknesses that could be preventing you from getting the most out of your running and discuss your goals. This movement analysis will guide what strength exercises we give you to work on to get the most out of your training.
From there the remaining sessions focus on improving the areas we have identified in the analysis through our unique coaching methodology using our accelerated learning techniques. These sessions will be reinforced by strength, activation and mobility exercises, and you will be provided with guidance and programmes on how to practice your running technique. Finally, on completion of the sessions we will review your goals and you will receive a before & after video of your running outlining the improvements in your technique which you can use to keep you on track!
This programme is suitable for:
This is a great gift idea for your loved ones who love running. If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Additional Information/Order Notes’ field.
| Location | London HQ, Birmingham |
|---|---|
| Session | 12 Sessions, 18 Sessions, 6 Sessions |
Booking Info
Once you’ve purchased your sessions please contact your preferred centre directly to make an appointment.
Gift vouchers:
If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Buying As A Gift?’ field.
Vouchers will be sent electronically as an e-voucher. You will receive this within 2 working days.
All purchases are valid for 12 months from purchase date
Wendy Recreational Runner
Jessica Marathon Runner
Tashia Ironman Triathlete
We are movement, rehabilitation & speed specialists, dedicated to helping you achieve your goals.
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