Last minute Marathon tips!
1. Don’t try and do more Training If you have missed some training runs in previous weeks don’t try and fit it in now. It will not have an effect on your training now. It is too soon before the Marathon and you can end up injuring yourself or getting too tired. 2. Prepare mentally […]
Jen Newbery – International Triathlete
Jen Newbery is an International Triathlete who has represented Great Britain. After a successful year, Jen, who is an accomplished swimmer and a strong cyclist, wanted to improve her running technique and running speed and therefore, she has been working with our Performance and Rehabilitation Director Mike Antoniades to achieve her goal. This video is […]
DMS Coach Course
Here at The Movement & Running School, we have a very unique methodology. We like to share our information with other professionals and help them use our methods in their line of work. One way we do this is by running courses on our different methods in rehabilitation, movement and speed. On Friday 18th November, […]
Jerry Lockspeiser’s story
Jerry is a man on a mission. After years of playing football, he stopped due to the length of time it was taking to recover from injury. He decided to take part in the Great North Run in 2008 and now, Jerry does not stop. He has been involved in 15 marathons since 2011, including […]
Mike’s view on Therapy Expo 2016
Last week, I attended the Therapy Expo conference in Birmingham. Great conference and exhibition, well done to the organisers. I was invited to deliver some presentations – one on Movement Re-patterning for Rehabilitation and Performance and of the other 2 were “live biomechanical analysis” demonstrations on two brave volunteers who wanted to get their running […]
Patrick Dennien’s Story
Here at the Running School, we get clients from all different backgrounds, with all different stories. Some stories are worth sharing. Paddy Dennian has one of those stories. Paddy came to see us at The Running School after a motorbike accident which resulted in him rupturing his posterior cruciate ligament (PCL). This was after suffering […]
The Movement & Running School announce a new partnership with Wasps FC
Wasps FC are delighted to announce that The Movement & Running School have moved on site and will be operating their Speed & Rehab Centre from the Twyford Avenue training ground. As part of the partnership, Wasps FC and The Running School will be working with players and coaches to refine and improve gross motor […]
He is 120kg…6’4″… and wants to run the LDN marathon – Coaches Perspective
Part two of “HE IS 120KG…6’4″… AND WANTS TO RUN THE LDN MARATHON…”. Here’s The Running School Coach, Matt’s perspective on coaching Mitul and helping him achieve his goal! I first met Mitul for an initial Biomechanical Analysis on October the 2nd 2015. Little did I know what I was about to let myself in […]
He is 120kg… 6’4″… Has never run more than 1km… And wants to run the 2016 LDN Marathon – Runners Perspective
HE IS 120KG… 6’4″… HAS NEVER RUN MORE THAN 100M… AND WANTS TO RUN THE 2016 LDN MARATHON – NOT A PROBLEM! CHECK OUT WHAT MITUL PATEL HAD TO SAY ABOUT HIS MARATHON EXPERIENCE WITH THE RUNNING SCHOOL! HOW DID YOU HEAR ABOUT THE RUNNING SCHOOL? “They have a studio at the gym I’m a […]
Zack Cooper, Triathlete – Guest Blog
Zack Cooper is a young triathlete who came 5th in the Australian U20′s Sprint Triathlon Championships in 2014 and is now looking for a podium finish! Zack is training for the 2016 season and with a busy season coming up and a history of injuries, Zack has enlisted the help of The Running School team […]